Kwai Logo
Kwai User Avatar
Se na elevação lateral na polia você cola no ferro e só joga a mão pra cima… você tá desperdiçando o exercício. Dar esse “soco pro ar” faz o movimento perder tensão no deltóide e transforma a execução em balanço e impulso. Pra ficar eficiente de verdade, se afasta um pouco da máquina, inclina levemente o tronco pro lado e deixa o ombro comandar o movimento. Em vez de pensar na mão subindo, pensa no ombro indo em direção à orelha. Esse ajuste muda tudo: mais tensão no músculo, menos roubo e m
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2
Baixar
Encaminha para aquele amigo que tem dificuldade em realizar a elevação lateral na polia 🧠 Vejo muitos praticantes que mesmo com 1 placa realizando na polia fica extremamente pesado, neste caso a estratégia de reduzir o braço de alavanca se torna muito interessante Consultoria online individualizada: @teamicaro
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1
Baixar
Carregando
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